YOU CAN HANDLE THE TRUTH! NOW HANDLE THE TRAINING!
The Full Fitness Approach
Our goal is to ensure a safe, effective workout for both the novice and experienced athlete while maintaining above average academic standards.
Strength Training
We train “movements” not “muscles” and utilize programs that are specific to the individual and their sport. Teaching the fundamentals and lifelong training techniques are the goal.
Academics
It takes more than athletic ability to become successful. An athlete who is as concerned about their academics as they are about their athletics is someone destined for success!
Speed & Agility
The athlete that moves the best is often the most powerful player. We are first and foremost movement specialists, teaching athletes to maximize efficiency every step of the way.
About Sarge
Certified Trainer and Retired Marine Sargeant
My name is Bob “Sarge” Forry. After 6 years in the Marine Corps and 25 years training athletes, I’ve created a complete strength speed and conditioning system that puts so much distance between my athletes and the competition it’s scary!
I train and teach all ages the meaning of discipline, dedication and developing the work ethic that will pay dividends in the short term and the long haul. There is only one SGT4E System and as a serious competitor . . . You Can Handle The Truth!!!
Training for All Ages
We ensure a safe, effective workout for both the novice and experienced athlete while maintaining above average academic standards.
You can and will accomplish things that others see as impossible!
You will be held accountable academically and behaviorally at this facility!
You can and will become the person any college or employer will admire!
You must and will push yourself and work harder than you’ve ever imagined!
I can help you achieve your goals and maximize your abilities.
Can YOU Handle the Truth?
Contact Sarge
5269 Simpson Ferry Road
Mechanicsburg, Pennsylvania 17050
(717) 697-6963
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